Toddlers have different personalities, and those personalities can carry over into food consumption. Some toddlers will eat anything with very little encouragement required, while others will be reluctant to try new foods regardless of how much hope you give. That is just the way it goes, but there are some things you can do about it. In case you have a picky eater on your hands, the best thing you can do is not push too hard. Otherwise, your toddler may resist even further, and you might wind up with a toddler who will not want to try new foods for an even more extended period. That said, what can you do? One thing you can do is try to find healthy foods that the toddler enjoys. Here are 2 years old baby food menu that has been known to work.
Toddler Food Idea:
String cheese is made up of mozzarella cheese and packaged into strips. The strip of cheese can be broken down further by peeling off a piece of the strip. The slices of cheese you pull off look like a string, hence the name. Many toddlers have been known to enjoy eating string cheese, even the picky eaters. It has something to do with the fact that you can pull the strips of cheese off. The same kids may not eat regular mozzarella cut into pieces.
Another healthy food that some picky eaters enjoy is yogurt. The major yogurt manufacturers have picked up on this and are now packaging yogurt in kids packaging. You can find Scooby-Doo yogurt in most grocery stores with flavors such as strawberry.
One more somewhat healthy food is soup. It is debatable if one would classify soup as incredibly fit or even food for that matter, but it is better than cookies and crackers. Picky eaters are known to like various types of soups. Give it a try next time your picky eater has a difficult time finding something to eat. You might be surprised.
Meal Plan for Two Years Old:
The American Academy of Pediatrics recommends a breakfast of an egg or iron-fortified grain for 2-year-old with a half cup of fresh juice. On top of that half, a slice of toast spread with butter and finish with a 3/4 cup of milk.
It sounds as if it is a lot of food, but it is not as the portions are in small quantities.
The American Academy of Pediatrics advises a lunch as manageable as one slice of whole-wheat bread, half sandwich along with 1 ounce of meat, and a teaspoon full of butter.
Encourage your kid to attempt new meals and extend his tastes, especially when preparing dinner for the whole family. A toddler’s healthy food for dinner comprises starch, e.g., rice, pasta, potato, 2 ounces of meat, veggies, and half a cup of milk not more than 2 percent.
2 Years Old Baby Food Menu:
- Peel and take out the pit of ripe avocado and banana- do not cook.
- Cut meat out and mash with a fork. No need to use a blender as they are nice and soft.
- Add formula/breast milk or water to thin or add cereal to thicken up.
- Banana, steamed carrot, turnip, potato, yamRipe pear, peach, melon, plum Cooked squash, hard-cooked egg yolks avoiding the white. Some of these meals could be served uncooked while others are mildly steamed (steaming retains more nutrients) to make them softer for baby.
- Wheat Flour
- Seasonal Fruits
- Chop the dry fruits into small portions. Mix milk, ragi powder, and sugar in a jar and let it hold for 5-10 minutes.
- Cover the pan with butter and pour half a pat of butter on the pan. Cook it suitably from both the sides. Set it apart to cool it down. Spread it with banana slices and drizzle honey on the pancake.
Note: You are recommended to read more about baby breakfast recipes here.
Two Years Old Refuses to Eat:
Food denial is a regular thing to most toddlers goes through. The anxiety of new foods at the age of two might be a mechanism of survival from poisoning themselves. Toddlers for some time may restrict the type of foods they consume. This stage passes typically without any difficulties, but it is more visible in some kids than in other kids. Kids may refuse meals if new to him or her.
They have to taste it a few times to learn and like it. The refusal also occurs when the kid has had enough food. Kids also tend to lose appetite if not feeling well, tired, shouted at, pressured to eat foods they dislike or more food when they have had enough.
Half- cup full cream milk, oats porridge plus some honey, 40 ml fresh fruit juice.
- Mid-Morning Bite:
Half- cup yogurt, half smashed, ripened banana
One cooked egg, half slice whole-wheat bread spread with, polyunsaturated margarine, half rasped apple, a half-cup full, cream milk.
- Mid-Afternoon Bite:
Sweet fresh milk or Gouda cheese, half slice whole-wheat bread, with polyunsaturated margarine, 40 ml fruit juice.
Minced meat adequately cooked, mashed potato
- Bed-Time Bite:
A cup full of milk cream with Ovaltine
By the time your kid is two years old, cooking special meals for the kid and nursing during the night days are ordinarily over.
Incorporating some or all of the recommendations below would not only give your child sweet, diverse meals but guarantee decent weight gain, healthy maturity, and growth.
Milk is an excellent essential source of protein and carbs, not to name other essential nutrients completely. Ensure your child takes milk at least two glasses a day, in various forms, e.g., cereals, smoothies or milkshakes. Supplement wholesome cream, prepared from whole milk to your child’s corn or berry salad.
Protein is necessary when it gets to building tissue, and is the sole reason why chicken is an excellent option for skinny kids. Readily convenient and pocket-friendly than other kinds of meat, chicken is so versatile and tasty and can be added to soups, stews, rice. Check out for recipes on the internet and whip up instantaneous chicken-based meals for your child.
If you’re venturing to obtain weight, the diet must comprise about 40% carbs; there could be no more reliable source of this nutrient than potatoes. Potatoes carry amino acids e,g glutamine, and arginine that make them a healthy weight gaining meals for kids. Ensure to add potato to your child’s everyday foods.
Two Years Baby Weight:
A two-year-old boy weighs an aggregate of 28 pounds or rather about 12.7kgs which according to the Center for Disease Control and Prevention indicates that the kid is in the 50th percentile.
On the other hand, a girl weighs an aggregate of 26.5 pounds (12.02kgs). Whether a two-year-old falls below or above the percentile, he/ she is still considered normal and very healthy.
This article hopes to provide a brief overview of some of the 2 years old baby food menu, you can try if you have a picket eater on your hands. Some would argue over the health benefits of these foods, but rest assured that these foods are much more healthy for your toddler.