Apron belly is a common problem, especially for new mothers. While many are looking for solutions, most women don’t realize their issue has a name. A pannus stomach, also famous as an apron belly or mother’s apron, is overhanging fat under your tummy (abdominal muscles).
While it may look like a regular fat accumulation, it can be a source of major secondary physiological and psychological problems. These include risk of diabetes type 2, heart disease, lack of self-confidence, low self-esteem, and resultant depression. However, understanding what your problem is called and its causes can help you deal with it and eventually overcome it.
What Causes Apron Belly?
Now that you understand what an apron belly is let’s talk about what causes it. After most women go through pregnancy or weight gain, they face a dramatic expansion of apron belly fat in front of their intestinal region under their abdomen.
Behind the scenes, the fat surrounding their internal organs expands and starts to bulge outwards. Moreover, the skin in that region temporarily loses its elasticity thanks to the recent pregnancy and labor. As a result, the “pouch” further accentuates and looks like what you call a mother’s apron.
How One Can Live and Pass a Comfortable Daily Life with Apron Belly ?
Indeed, every woman’s most common and immediate response is to try and hide the stomach apron with oversized t-shirts and baggy sweatpants. However, this form of solution doesn’t last for long. Over time, everyday life becomes more challenging as you start feeling uncomfortable.
Luckily, there are better ways to deal with this hanging belly fat apron.
First, avoid the build-up of sweat and moisture in places where your apron comes in contact with other parts of your body, like your breasts. Use an antifungal powder, coconut oil, or the Micro-guard powder. Avoid using cornstarch.
In terms of clothing, size up your Spanks and prefer wearing plus size leggings. Opt for plus size tunics and empire dresses. Some women also like to continue wearing their maternity pants for their aprons.
Compression pants and belly bands are also great support for your tummy and your back. Moreover, use support wear and boy-shorts to uplift the apron area and provide more support to your body.
As for emotional support, join communities for mothers dealing with an apron belly and similar issues. It’s always a comfort knowing that you’re not alone and that other women face the same problems as you.
If you’ve had a C-section, hygiene and healing are a priority. While you’re dealing with the apron belly, don’t forget to take care of the stitches and surgical trauma you’re healing from. For example, the Hibiclens soap is highly effective in cleaning the germs and bacteria off your skin. Similarly, Monistat is a gel-cream for anti-chafing purposes, and Desitin is excellent for rashes.
How To Get Rid Of Apron Belly Without Surgery -10 Effective Tips
In case you don’t want to live with the apron anymore, there are ways to get rid of it altogether. If you wish to learn how to get rid of hanging belly, here are ten effective ways to do it.
Stay Physically Active
A sedentary lifestyle only accentuates the fatty areas of your body and makes the apron worse. Adopt a physically active lifestyle. Stay up and on your feet as much as you can. Walk around, do your chores yourself, and don’t depend on help.
Remember, you should force yourself to do more than you can. Being active doesn’t mean you should go up and down the stairs fifteen times. It means to stay up and about without necessarily tiring yourself.
Follow An Exercise Regimen
If you think staying on your feet is exercise, you are mistaken like many people who assume the same. Physical activity is not the same concept as exercise, and it certainly doesn’t have the same effect.
Follow a specific exercise regime that focuses on your abdominal and pelvic muscles. Opt for particular exercises that help reduce fat in that specific area.
Watch What You Eat
An unhealthy diet only makes matters worse. You don’t necessarily have to drop everything you eat. Cravings are natural, and they should be dealt with.
However, try and opt for a healthier diet in general and avoid excessive junk food and sugar. Size down the portions and limit your calorie intake. Choose more nutritious snacks and avoid processed sugar.
Opt For Compression
As mentioned earlier, compression pants are excellent management for an apron bell. However, along with making it more comfortable to live with the belly, these pants also help reduce it.
Monitor Your Hormones
A hormonal imbalance is quite natural after a pregnancy. However, your hormone levels should slowly come back to normal with time. If they don’t, you should make an effort to monitor and maintain them.
You can either see a doctor for it or opt for remedies like a healthy diet, less caffeine, better sleep, and nutritional foods and beverages.
Those who want to opt for a quicker route can go for a laser procedure. It involves a small incision on a laser beam’s target area and entrance to melt the fat. This procedure can be invasive or non-invasive.
Another procedure is cool sculpting. It involves minimal invasion and freezing of the unnecessary belly fat. Once this is done, your body does the rest of the job. It treats it like waste and processes these frozen cells to get rid of them.
A bad sitting and standing posture can lead to an accentuation of the belly. Thus, posture correction can significantly reduce the problem.
Get Yourself A Cookbook
For a healthy diet, most people believe they’ll be constrained with limited options. This reason is why women have a hard time adopting a more nutritious diet. Get a cookbook with yummy recipes. Not only will it boost your motivation, but you will also be excited to try the delicious recipes in the book.
Healthy Smoothies Every Day
While we are on the subject of a healthy diet, adopt healthy smoothies for your breakfast routine. Doing this has multiple benefits for an apron belly after pregnancy: it allows you to intake nutritious fruits and vegetables and fills you up, so you don’t feel hungry for snacks.